The daily planner
built for ADHD brains.
Actually works.
ADHD Life OS tracks your energy, habits, tasks, and goals — so you stop starting over every Monday. One system, designed around how your brain actually works.
Built for people who can't afford another failed system.
ADHD Adults
You've tried every planner. This one respects how your brain actually works — with energy tracking, flexible structures, and dopamine-friendly design that keeps you coming back.
Behavior Technicians & RBTs
Session setup, data collection, parent communication templates — tools built for the actual workflow of ABA therapy, not generic productivity advice.
Parents of Autistic Children
Visual schedules, first/then boards, sensory checklists, emergency binders — everything you need to support your child without building it from scratch at midnight.
Med School & Premed Students
MCAT tracker, study schedules, clinical hours logging, application timeline — a system that matches the pacing of medical education, not generic academic planners.
Your complete daily planning tool,
in one system.
Most apps make you string together five tools to do what this daily planner app does out of the box.
Daily Planning
Every morning you get a clean slate with your tasks, energy level, and a focus prompt. No more staring at a blank page wondering where to start.
Habit Tracking
Build streaks without the guilt. Miss a day, start again — no judgment, no loss. The system keeps you moving forward instead of resetting hard.
Goal Alignment
Quarterly goals broken into weekly micro-steps. Your daily tasks link back to what actually matters — so you're never too busy doing to notice you're not winning.
Energy-Aware Scheduling
Track your energy from 1–5 every day. The planner learns your patterns so you stop scheduling hard tasks on low-energy days — and stop beating yourself up when you can't.
Quick-Capture Inbox
Brain dump everything without organizing it first. The inbox holds your thoughts until you're ready — no more "I'll remember that" that you definitely won't.
Evening Reflection
One prompt at the end of the day: what worked, what didn't, what tomorrow needs. Turns scattered days into a pattern you can actually learn from.
One daily planner app.
Everything you actually need.
Three tiers — all include instant digital access. No subscription, no waitlist.
One system. Built for how ADHD brains actually work.
ADHD Life Operating System
A daily planner built around energy tracking, habit streaks, and a quick-capture inbox. Adapts to your actual energy level — not your aspirational one. Log your day, build streaks, clear your inbox.
Autism Family Success Toolkit
Coming soon — visual schedules, First/Then boards, sensory checklists, and daily routine planners for families navigating autism support.
Want early access? Email us →
BT/RBT Survival Guide
Coming soon — session setup checklists, pairing guides, reinforcement systems, and parent communication templates for behavior technicians.
Want early access? Email us →
Autism Family Documentation Kit
Coming soon — medication logs, medical history forms, and routine documentation for families navigating autism support.
Want early access? Email us →
Future Doctor Planner
Coming soon — MCAT tracker, study schedules, volunteer hours, and application timeline for premed and med school students.
Want early access? Email us →
Most planners are made by designers. Ours is made by someone with lived experience.
Brian Gutierrez is a Senior Behavior Technician with roughly 4 years of direct ABA therapy experience. He has a Master's in Medical Science and a Bachelor's in Biology. He navigated broken systems firsthand — and that lived experience is what drives the mission behind this work.
"The problem isn't that people with ADHD or autism don't want to be organized. The problem is that most organizational tools were designed for brains that work differently — and nobody bothered to fix that."
Built from experience
Designed by someone who works in behavioral health and lives with ADHD. Structures reflect real executive function challenges — not just theory.
Real workflow fit
Not general productivity advice — tools that match specific professional and personal workflows. RBT session prep is different from med school planning.
Instant access
No physical products, no shipping, no waiting. Download, implement, start using — today.
Your brain does enough. The systems should carry the rest.
NuevaAtlas builds the tools you need to function at your best — whether you're an RBT documenting sessions, a parent preparing for a doctor visit, or a premed student surviving the MCAT grind.
We're building toward a complete library of systems for neurodivergent individuals and the professionals who support them — one useful product at a time.
Free ADHD strategy in your inbox.
One useful tactic per week — no fluff, no hustle culture. Built for brains that run loud.